As the fall leaves drop to the ground and the sap retreats into the roots, something within us shifts too. It's time to let go, rest, turn inward, and find a place of peacefulness.
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When we work with the four elements we step into an ancient awareness of our world and access new language and tools for healing. Fire, earth, water and air flow through our lives.
Most of us have experienced a feeling of relaxation or revitalization after spending time in nature. But how can nature help us heal? Read on for three ways nature helps us.
Nature healing helps bring awareness to the storms and droughts that appear in our lives, and find paths that lead to the green pastures and still waters where we can restore our soul.
All of us are on a pilgrimage of some sort as we journey through life. Each step we take, each decision we make, is part of our journey of faith and discovery.
The elaborate and textured beauty of the forest stands beckoning me to join it. I remove my shoes in respect and step forward into this sacred space.
When we touch the earth directly, an exchange happens that can help reduce pain and keep our bodies in balance. Explore the science behind it in this video.
Try this ritual at the sea to help release old patterns or emotions and bring blessings to your prayers and intentions for new projects or ways of being in the world.