When we work with the four elements we step into an ancient awareness of our world and access new language and tools for healing. Fire, earth, water and air flow through our lives.
All of us are on a pilgrimage of some sort as we journey through life. Each step we take, each decision we make, is part of our journey of faith and discovery.
The elaborate and textured beauty of the forest stands beckoning me to join it. I remove my shoes in respect and step forward into this sacred space.
When we touch the earth directly, an exchange happens that can help reduce pain and keep our bodies in balance. Explore the science behind it in this video.