Most of us have experienced a feeling of relaxation or revitalization after spending time in nature. But how can nature help us heal? Read on for three ways nature helps us.
The elaborate and textured beauty of the forest stands beckoning me to join it. I remove my shoes in respect and step forward into this sacred space.
When we touch the earth directly, an exchange happens that can help reduce pain and keep our bodies in balance. Explore the science behind it in this video.